Sleep Trivia

Daylight Saving Time Ends This Weekend, and It’s Healthy

Posted on Friday, November 4, 2011 by Bill under the Sleep Trivia

20120821-183144.jpg
Daylight saving time finally ends this Sunday at 2 a.m. -- remember to set your clocks back one hour when you go to bed Saturday night -- and for many of us, that's depressing. The day seems to fly by. ...
read more

Test your sleep IQ.

Posted on Monday, July 25, 2011 by Bill under the Sleep Trivia

20120821-190618.jpg
Which country's citizens sleep the most and the least? Australians sleep the most, with 31 percent reporting more than nine hours of sleep per night. The Japanese sleep the least, with 41 percent getting less than six hours of sleep a night. ...
read more